I’m Demi, a passionate hybrid athlete and HYROX coach with a wealth of experience in endurance and hybrid events, including DEKA, HYROX, marathons, trail running, and swimming. My athletic journey started with competitive swimming at a young age, eventually leading me to functional fitness and hybrid training. I hold a Bachelor’s degree in Sport & Exercise Science and have also explored holistic movement practices, teaching Yoga and Pilates. As a health and wellness coach, my mission is to empower others to believe in themselves and stay committed to their fitness journeys.

I’ve been fortunate to achieve several podium finishes in DEKA, Oceanman, trail running, and HYROX, which reflect my passion for competition and personal progress.

Qualifications:

• HYROX Coach: HYROX 365
• Mat Pilates: Eden Academy
• 200hr Yoga Teacher: House of Om
• BSc Degree: Sport and Exercise Science

I bring energy, determination, and a focus on proper technique to my coaching. I create a supportive space where you can push yourself while maintaining good form. My goal is to inspire resilience and progress, ensuring you leave every session feeling stronger and more motivated.